Earn your Fitness Badge at surface fitness!
Surface offers boy/girl scout troops the chance to earn their fitness badge at our studio!
The troop comes in for a 1 hour workout (with the opportunity to return for a retest) and discussion on setting goals, the important of physical activity and proper nutrition.
- What physical fitness is and why it is important.
- Components of personal fitness.
- Reasons for being fit in all components.
- What it means to be physically healthy and fit.
- Aerobic fitness