Every session starts out with our uniquely designed dynamic warm up, a work out that includes endurance, speed training, agility, coordination and circuits specifically designed for the sport training in need. The session ends with a cool down and stretching to increase flexibility. With each class, athletes are progressing reactive ability and multi-directional speed and movement to play, twist, rotate, jump, pass, shoot, and control. The work out also develops endurance for the athlete to last longer in the game and increases functional strength. These sessions improve core and rotational strength and better overall balance. Sports include: